Eating seafood is the people’s favorite. In this case, people like to eat seafood due to the presence of great nutrients and the delicious taste of it. In this article, we will talk about a kind of seafood which is the sea cucumber. So, what is sea cucumber? It is known that sea cucumber is the marine invertebrate that related to sea urchins and starfish and is echinoderms from the class Holothuroide and found on the seafloor.
The consumption of sea cucumber has been used in any kind of dishes. People like to eat the dried sea cucumber or make it into soups in Asian countries. What is even great from sea cucumber is the ability for being the natural treatment. It has known that sea cucumber been used for traditional Chinese medicine to treat diseases such as constipation, impotence, fatigue, and joint pain as well. These benefits are associated with the great nutrient content in sea cucumber.
As the consequence, to give you more information, then we have listed the health benefits of sea cucumber below.
1. High in Protein
The first health benefits provided by sea cucumber is the way it has the great source of protein. Even, it’s known that sea cucumber provides higher protein than egg whites. As a result, protein is the essential nutrient for human body as it can help to regenerate the broken cells and build the new cells. In addition, protein can help to build the energy for daily activities. For the tips, you can fulfill the protein needs by consuming sea cucumber and red meat as well.
2. Have Antibacterial Properties
What makes sea cucumber is good for the food consumption is the essential nutrient contained in it. At this point, sea cucumber has the rich content of chondroitin sulfate and triterpene glycosides that provides the antibacterial and antiviral properties. As a result, sea cucumber can help the body to prevent the infection. This is very beneficial as you can prevent certain diseases such as disease. Then, as sea cucumber provides the great nutrients and benefits at the same time, now you may have no doubt to consume it as your favorite seafood.
3. Have Anti-Inflammatory Properties
Based on a study published in October 2011 in “Marine Drugs” shown that sea cucumbers have the anti-inflammatory properties to reduce the risk of certain diseases including arthritis. In addition, it has also shown that arthritis can be cured with the sea animal compounds such as mucopolysaccharides, chondroitin, and glucosamine as well as controlling the balance of certain lipids. Indeed, sea animals can help to treat certain disorders. Due to the presence of anti-inflammatory properties in sea cucumber, then it’s beneficial to cure a common cold. Indeed, sea cucumber can act as a powerful protectant to the body. What is even greater, sea cucumber has been used in Chinese traditional medicine to treat constipation, impotence, and fatigue as well. Thus, as sea cucumber offers you the great natural treatment, then you can count on this kind of sea animals.
4. Provides Minerals
One of the health benefits of sea cucumber is the way it provides the great source of minerals such as magnesium, iron, and calcium. These beneficial minerals are the ones that take part in regulating the body function. For instance, the iron nutrient can help you to promote the blood regulation for other body parts while calcium is the major one to promote the strong bones. Next, there is magnesium to promote the building of strong bones. It can’t be denied that sea cucumber offers you numerous health benefits by providing the best nutrients for sure.
5. Provides Vitamins
Not only for giving you the source of minerals, but sea cucumber also provide the best health results of vitamins. In fact, sea cucumber contains the vitamin A, B1, B2, B3 & C. These are valuable vitamins to promote the healthy body. Vitamin A can help you to have the healthy vision while vitamin B can promote the work of body functioning. Then, there is vitamin C which can boost the immunity system. Therefore, as you can get the benefits of vitamins, then adding sea cucumber to your diets will not disappoint you then.
6. Prevents disease
Surprisingly, one of the great health benefits of sea cucumber is its way to prevent disease. This benefit is linked to the presence of a saponin component in sea cucumber. As a result, it may lead to the presence of antitumor effects to prevent disease as well. Not only for that, it’s known that sea cucumber has the Philinopside A compound that can be a valuable anti-disease agent that has dual cytotoxic and anti-angiogenic effects. Next, it’s known that sea cucumber is being immunomodulatory and cytotoxic. At this point, this benefit has been shown in many studies that stated sea cucumber has the positive result to prevent the breast, colon, prostate, and pancreatic disease.
7. Treats Kidney Diseases
Talking about the health benefits of sea cucumber may give you the unexpected and surprising statement to know. This one will state that sea cucumber is valuable to treat kidney diseases. It is associated with the benefit of the sea cucumber to be a tonic for kidneys. Besides, it’s also known that Chinese medicine has been used sea cucumber for treating kidney disorders and frequent urination. Then, it’s such a good way to add sea cucumber for your food on the table.
8. Prevents HIV Infection
We know that our body has the high risk to get the infection. To prevent this case, then all you need to do is consuming the healthy foods for sure. As the consequence, another unexpected benefit of sea cucumber is the way it helps to protect the body against infection. At this point, sea cucumber contains the chondroitin sulfate to prevent the Human Immunodeficiency Virus (HIV) infection. Indeed, with the ability of sea cucumber, then it brings the effect to prevent the HIV symptoms as well.
9. Treats Arthritis
Related to the study in 2006 published in “The New England Journal of Medicine” that stated sea cucumber provides the anti-inflammatory effects due to the presence of chondroitin sulfate. As a result, with the anti-inflammatory properties contained in sea cucumber, then it can protect the body against free radicals effect. Indeed, it can help you to prevent the risk of arthritis symptoms and reduce the joint pain. Therefore, it’s recommended to add sea cucumber into your diet as it will help those who suffer from arthritis.
10. Treats Impotence
Based on the article by H. Benedikt, D.C., in “Dynamic Chiropractic.” that sea cucumber has the anti-inflammatory effects to the body, then it becomes beneficial to treat health disorders. As a result, it’s known that sea cucumber has been used in Chinese medicine to treat impotence. This is due to the presence of high levels of chondroitin sulfate, a major component of cartilage. Then, this compound will also help you to relieve the joint pain as well.
11. Prevents Blood Clotting
The next health benefit of sea cucumber is it can help to prevent the blood clotting. This is due to the presence of a compound called as chondroitin sulfate. In addition, it’s also shown in September 1996 in the “Journal of Biological Chemistry” that stated sea cucumber has anticoagulant activity due to the presence of this compound. As a result, sea cucumber can prevent the excessive bleeding when there are injuries in the body and prevent the blood clots for sure.
12. Heals Wounds
In fact, sea cucumber can regenerate its own body tissues quickly when it’s broken or injured. The “Marine Drugs” study in 2011 has also shown the ability of sea cucumber is related to the presence of fatty acids such as arachidonic acid. As the consequence, it’s believed that sea cucumber can speed up the healing process of wound due to its ability. Hence, if you have the wound, scars, or burns, then using the sea cucumber extract will help you in this case.
13. Boosts Immune System
Consuming sea cucumber may bring excellent benefits such as boosting the work of your immune system. At this point, sea cucumber has the source of glycine and arginine that promote the immunity function. In addition, glycine is the one that promotes the stimulate production and release of IL-2 and B cell antibodies. Not only for that, the presence of arginine will help you to promote the immune activity of lymphocytes as well. Therefore, if you want to have the strong immune system, then having sea cucumber as foods may help you a lot.
14. Promotes Cardiovascular System
As sea cucumber provides the great source of protein, then it will help to promote the work of the cardiovascular system. Based on the data from the US Department of Agriculture stated that one serving of sea cucumber (6 ounces) will give you the recommended daily protein intake. This is such a good thing as our body need the protein to rebuild the energy. As the consequence, it also takes part in preventing the risks of heart diseases such as heart attack and stroke. Thus, as you consume sea cucumber, then you will be ready to get the healthier life for sure.
15. Promotes Gum Health
One of the health benefits of sea cucumber is to promote the gum health. Based on a preliminary study published in the Journal of Oral Science in 2003, a toothpaste made from enriched sea cucumber can give the significant result in removing the plaque buildup and bleeding. This such a great benefit as it will help to treat the chronic gingivitis and prevent gum diseases as well. Indeed, if you want to have the healthy gum, you need to brush your teeth daily. Besides, having sea cucumber as your toothpaste may give you double-kicked benefits for sure.
After knowing the health benefits of sea cucumber, now you can read the tips for consuming sea cucumber below.
Tips for Consuming
- To consume sea cucumber, then you have to soak it in water for about 2-3 days. This can make the sea cucumber becomes soft. The amount of soaking time also depends on their sizes as well.
- You can boil the sea cucumber for about 10 minutes and cool down before cooking it. Then, you can use the knife to scrap the inside part of sea cucumber. Next, you can rinse and boil the sea cucumber again for 10 minutes and repeat the process until it becomes soft for sure.
- As the consequence, you can store the sea cucumber in a container and put in the freezer.
To sum up, sea cucumber has the excellent nutrients and benefits to your body. In this case, it will help you to prevent disease and treat arthritis. Therefore, we suggest you add sea cucumber to your meals for having delicious food healthier life for sure.