You might want to know more about health benefits of muira puama which is very useful for both men and women. The muira puama itself is a type of plant inside the family of Olacaceae. This plant is often used as herb or medicine by Amazon people in the Brazil. Additionally, people in Brazil trust this plant to be use as aphrodisiac. They will take the barks as well as the roots of the plant to be use in tonic, supplement or other form of medicine for consumption. The plant itself is originated in America that is why; a lot of medicine in this area uses it as ingredient.
Historical Usage of Muira Puama
The first usage of muira puama in history is done by Brazilian which is native in the Amazon area. People in the Rio Negro are the one that found the usage of this plant for treatment of neuromuscular problems. Additionally, it’s also often use as treatment for paralysis, as well as traditional medication bath. But currently the usage of this plant is already spreading all over the world since it’s known to be use as herb medicine because of the health benefits of muira puama.
The European explorer which comes to Brazil then brought back this plant to Europe. Then it’s being used in England inside many herb medicines. Additionally, the muira puama plant is already included inside herbal Pharmacopoeia in British, which is the reference for herbal source used by herbal association.
There are many researches are done in many places in the world for this plant so they are able to know more about the health benefits of muira puama for human. Even though this flower plant is mostly known for its improving sexual insufficiency as well as impotence problem, but turns out there are still many other benefits that people can get from it. That is why many medicines which made using natural ingredients are also includes muira puama in the list.
Tips to Consume Muira Puama Correctly
You can find a lot of supplements, herb medicine, and many other forms of muira puama at the local traditional market or health stores. Sometimes the muira puama is applied tropically on the skin, or consumed as medicine. Additionally this ingredient can be combined with other herb to increase the effectiveness of this plant.
But remember when you want to consume muira puama to get the benefits then the usage should be in the correct dosage. If you use too high dosage of muira puama then you may experience insomnia because of it. The reason is because of the benefits of this plant which able to increase the brain alertness, which in time, makes you feels difficulties in sleeping. When that happen then the dosage of the supplement that you take might be too high for you, thus you may want to reduce it.
If you can find the right dosage to consume, then you will surely gain the health benefits of muira puama. Remember that the right dosage for every people are different as it’s highly depends on many kinds of factors for example the age, the health condition, and many others. That is why you need to follow the consumption direction on the product that you consume to be safe.
Usually the medicine that contains muira puama is a tincture medicine, which is an alcohol base since this substance is not soluble easily inside water as it has resin in it. This is why, the muira puama which created in tea form or capsule is less effective compared to those which are created in formula that is alcohol base. That is why, you should be sure to take the medicine in the correct form, if you want to get the medicine to work effectively.
1. Sexual Weakness Treatment
This plant is frequently recommended to be use as traditional aphrodisiac or herb medicine which can encourage sexual function. Additionally the Brazilian Pharmacopoeia had already list this plant since the fifties era. There is a research regarding the usage of this treatment which done to 262 men who experience sexual weakness. Based on that research, it’s found that this plant is able to increase the sexual ability of half of those men that participate in the research. This plant is able to improve the erection ability. Additionally, this ability is also shown in older men who also experience sexual function problems.
2. Infertility Prevention
Aside from sexual weakness treatment, this plant is also able to be use as infertility prevention. The infertility in men will make the testosterone level becomes low and it cause difficulties in ejaculation. The testosterone itself is an important hormone in men that function in production of the sperm as well as the releasing process. However, this plant has sterol which can greatly improving the level of testosterone by helping in the building process of the testosterone block.
3. Frigidity Treatment
Besides, being useful for men, but it’s also useful for woman frigidity treatment. There is a research done in the 1990 at Paris sexology institute to 202 women who are healthy and frigid. Based on this research, around 65% participants experience some increase in their satisfaction and sexual desire or libido. That is why this plant is also used as herbal medicine by woman to increase fantasy and orgasm.
4. PMS Treatment
Other health benefits of muira puama are that it can be use as PMS treatment. Before menstrual period, women often experience PMS such as crams, mood swing, feeling week, and many others. The Brazilian already uses this plant as the PMS treatment naturally.
5. Neurasthenia Treatment
The neurasthenia itself is a condition where there is some disorder on the nerve of the brain. Because of this condition, then the people that experience it will feel fatigue, feeling not motivated, experiencing headache, having inadequacy feeling, and many others. There is a research that shows this plant can be use as neurasthenia treatment, because it can enhance the function of the brain thus the neurasthenia symptoms can be relieve.
6. Depression Treatment
Turns out the research of this plant to know more about the health benefits of muira puama is also done in Germany. The research is done in the usage of this plant as tonic for the central of the nervous system. The research shows that the usage of this plant in certain amount can reduce depression in the nervous system as well as enhancing the mood thus it can be used as depression treatment.
The reason is because this plant is able to improve the work of the central of the nervous system so the function can be done properly and relieving disorder related to mental problem.
7. Rheumatoid Arthritis Treatment
A type of autoimmune disease also cause rheumatoid arthritis because the body immune system cannot function as it normally should. Therefore the immune system cell will attack a healthy cell of the person itself thus it can cause rheumatoid arthritis which make the joints become painful. But when the person consumes this plant, then it can relieve the painful symptom.
8. Stomach and Diarrhea Treatment
Next health benefits of muira puama that you can get are the usage of this plant as stomach treatment. Thus if you experience some stomachache symptoms such as vomit, nausea, morning sickness, and many other then you can try to consume this natural herb.
Additionally, it can also be use as treatment for diarrhea which is a problem on the digestion tract. Usually when there is a problem in the large intestine, then it can create watery stool. The reason is because the large intestine cannot absorb the water from inside the stool in the defecation process which then make the diarrhea happens. However, there are still other causes that can make diarrhea happens such as consumption of spicy or sour food, bacterial infection, and many others. But the consumption of muira puama can help to reduce the symptoms.
9. Alzheimer Prevention
By consuming this plant, then your brain will have enough amount of acetylcoline level which works as neurotransmitter on the brain. If the level of this acetylcoline is not enough, then there will be dangerous impact on the brain and may cause the Alzheimer to develop. Thus by consuming this plant, then the brain can be healthier and function well thus work as Alzheimer prevention especially in the older people.
10. disease Prevention
These health benefits of muira puama might be important to know as this plant can be use as disease prevention. The reason is because it contains lignans that is a substance which able to prevent the development of some types of disease which affect the sexual organs. For example the ovarioum disease, endometrium disease, breast disease as well as prostate disease.
11. Paralysis Treatment
Another benefit that you can get because of this plant which can affect the central of the nervous system is as paralysis treatment. This benefit had been implemented by people in the Amazon since a long time ago.
12. Improving Cardiac Weakness
A heart disease can be started by cardiac weakness as the sign. Additionally it can develop further if you do not treat it correctly. However, consuming this plant, then you can get health benefits of muira puama which may improve that condition.
13. Sleep Quality Improvement
Taking supplement which contains this plant can also be use as sleep quality improvement. Additionally it will make you become comfortable thus you can get deeper sleep.
If you are having some trouble sleeping from stress, then you should also try taking muira puama as this plant is able to reduce the stress so you can sleep better. After taking it, then it’s able to enhance your mood as well as increasing your wellbeing sense. Even if it not causing you some difficulties in sleeping, it still able to remove the stress feeling, thus it’s good to consume.
14. Improving Baldness
Even though some people consider baldness as a normal thing, but sometimes people feel stressful when experiencing this problem. Thus it may not a dangerous problem but it still serious problem for some people. That is why you may want to consume this plant to improve the condition by reducing hair lost.
15. Improving Stamina
In Brazil a lot of people use the health benefits of muira puama as body stimulant. They create tonic by combining this plant with guarana as well as ginger. This will add caffeine content to the tonic which can also be use to improve the body stamina by consuming it.
Those are several health benefits of muira puama that you can get by consuming this plant as tonic, herb medicine, supplement and many other forms. If you consume it in the right dosage, then you will be able to gain those benefits for your health.