How to Do the ExerciseThere are a few steps to start this exercise. In case you never do this activity, it’s better to see below step to avoid any injuries.
- Firstly, it’s important to choose the right size and of rope. Mainly for beginners, it’s suggested to choose a longer rope.
- Choose the right place to start. It is suggested to do the activity on the hardwood surface to give the best way of performing this activity.
- Do some warming up to avoid any possibility of injuries before start to do the skipping.
- Start with the hand holding the rope in comfort way.
- Place the rope behind the body and turn it over the head.
- Try slowly to jump the rope underneath and practice the toe catch.
- Let the body get used and add more speed once you feel comfortable already.
Benefits of Jumping RopeEveryone agrees that doing this kind of exercise will bring many benefits. Additionally, it’s a cheap way to deal with better health. Therefore, to get more convincing on the benefits of the jumping rope, see below lists of details.
1. Improve MuscleDoing a frequent jump will let the body developing more abs. Therefore, it can be a way to improve the muscle strength naturally. Additionally, it will help to result in a lean muscle and form a good muscle shape.
2. Burn CaloriesJumping rope requires high energy to perform it. Therefore, frequent jumping exercise will help to burn more calories to produce the needed energy. Therefore, it’s a good method to reduce the weight.
3. Eliminate FatNot only good to burn the calories, it also the best way to eliminate the fat from the body. This is because jumping rope needs quite an energy. Hence, when the absorbing food is not bringing enough calories to burn, the body will take the needed energy through burning the fat that kept in the body. Hence, it’s a good way too to deal with a better body weight.
4. Increase MetabolismThis activity also pushes the body to get more energy by processing food burning into needed energy. Hence, the body metabolism system is highly increased to fill this need. Therefore, it’s one of the best ways to increase body metabolism system.
5. Improve CoordinationThis activity is actually a quite complex process that will lead the brain to get the body doing several things at the same time. Such as coordinating leg, arms, body, eyes and else. Therefore, through a frequent exercise of jumping rope, it will help to produce better coordination.
6. Shaping BodyThe reduce fat and improved muscle is another way to help in to shape the body. Hence, through a regular exercise of jumping rope can help to make the body appearance better and look more shaping.
7. Reduce WeightAs the activity needs more energy over and over, it will burn all the calories in the body. Including the fat inside. Therefore, it’s another natural way for those who plan to reduce the weight.
8. Increase EnduranceDoing the exercise will help to strengthen the body. Hence, it also helps to increase the endurance and wellness too. This can lead the body not to easily get sick and get better each time.
9. Improve Bone StrengthJumping rope is one of the weights bearing exercise. Therefore, it’s good to increase the bone strength. Through frequent load that excessively added in each jumping to the bone, it will help to add more mass too. When this is happening, the bone is getting strong each time doing the jumping rope exercise.
10. Provide WellnessAs mentioned previously that the exercise will lead to a better body health. It provides a better body system including a better psychological feeling too. Therefore, it’s good to maintain wellness and wellbeing pleasure to the body and mind.
11. Avoid StressJumping rope is actually a fun activity. This is why this exercise is not only popular for adult, but also for children. People might unrealize that this activity can lead to happier feeling and throw away all the anxiety and depressed. In another word, this is a quite good activity to help reducing stress.
12. Improve Better SleepA fresh mind is a leading way to get a better sleep. Hence, by eliminating stress by doing the jumping rope will help to improve the sleep quality overnight. In addition, when the body performs regular exercise, it will easily arrange the body system to rest quickly. Therefore, daily jumping will help to manage the body sleeping time and improve the quality too.
13. Avoid CardiovascularThe activity also another way to improve the heart rate and ease the cardiovascular system. This stronger heart means beneficial to reduce the cholesterol level inside the blood arteries and help to avoid any heart attack. This is why the activity is one alternate for those who want to avoid any cardiovascular symptoms or diseases.
14. Better RespiratoryThrough doing the jumping rope, it can also be another way to help with those that experience bad breathing. The activity can help to optimize the breath circulation and the lung works at the same time. Therefore, it can bring the respiratory system to work better.
15. Improve BalanceOne of the surprising benefits is that the exercise also good to improve the balance. Therefore, people with signs of sickness and nausea might be able to try the jumping rope. This is belief can affect the brain and lead to a better balance.
Cautions and RecommendationDealing with exercise need several cautions. Mainly for those that have a limited physical capability. Therefore, it’s better to check below recommendation when planning to do the jumping rope exercises regularly. Otherwise, this beneficial activity may turn into harmful.
- Do the warming up to avoid any muscle injuries. The best is to perform 1-2 minutes of warming up.
- Start the activity with low frequencies. Do not push your self to perform as much as jump you can afford when it’s your first time. Let it increase regularly and take it slowly. This can help to avoid exhausted and dehydration possibility.
- People with limited physic shall perform this train under the supervision of the professional trainer. This will help to control the frequencies and power. Therefore, it wouldn’t lead to any harm.
- A pregnant woman shall not do this activity since it possibly leads to miscarriage.
- Consume enough water before performing the exercise to avoid any dehydration.