Holy basil, or which the Latin name is Ocimum sanctum, is native to Indian continent and currently grow well in many of South Asia countries.
Not only a good ingredient that brings some flavor in the meal, apparently there also some health benefit of holy basil for several symptoms.
Therefore, the use if this ingredient not only limited to the food, but also for herbal medication. This makes the health benefits of holy basil is quite famous.
Holy basil also contains several nutrients that good for the respiratory. Most of the content are potassium, calcium, magnesium, phosphorus, vitamin C, iron, sodium, zinc, vitamin B, and vitamin K.
This make basil will be useful to treat many health problems and lead to a faster cure too.
Uses of Holy Basil
From a long time ago, people have used this ingredient for food flavor. Additionally, it also uses for several purposes. Below are several common uses of holy basil that mostly preferred by many peoples until today:
- Some people use it as simple as chewy the clean leaves directly to help with breath or mouth problems.
- Another way to use holy basil is through extracted the leaves into a tea or essential oil.
- Holy basil also can add into some dishes to bring a stronger flavor.
- Some herbal companies extract the basil and make it as capsules to consume.
- Another way to consume it can through making an infused drink and consume in the early morning.
Health Benefits of Holy Basil
As mention previously, there are several health benefits of holy basil. Therefore, if feel curious with the benefits, below are several lists of it.
1. Treat Respiratory Syndrome
The health benefits of holy basil mainly famous to treat with a respiratory syndrome. It has been known since ancient times that this herbal medication will work effectively to maintain the respiratory system and avoid any respiratory problems.
This is why until today basil also used for infused water to keep a healthy respiratory.
2. Prevent Asthma Attack
Since basil is good for the respiratory system, it will manage to bring a clear breath. This is why it also suitable to prevent an asthma attack.
Normally, people with asthma syndrome is a merger between allergy, stress and respiratory difficulties. Therefore, through the phytonutrients and the essential oil inside this ingredient, it can lead to prevent asthma syndrome and help to relieve the symptoms.
3. Avoid Congestion
The way basil will clear the respiratory, the same way it will help to avoid congestion. The content of basil will lead to a clear the respiratory system from any virus, bacteria, and possible infections.
It will help to sweep out the phlegm that mostly exists during any congestion. Therefore, it will help to relieve the congestion and help people to breathe better.
4. Help Lung Disorder
Other health benefits of holy basil in the respiratory system including to help maintain a healthy lung. It will act to help any lung disorder by keep a good work of the lung in absorbing oxygen.
It will avoid any bacteria or virus infection inside the lung and avoid any possibility of experience bronchitis. Additionally, it can help to flush out any toxin that comes into the lung system such as from smoke, pollution and else.
Therefore, basil can help to optimize the lung works and manage to avoid any lung inflammation.
5. Relief Fever
The content of vitamin C inside basil will act as an anti-bacterial and virus. This is why consume basil will help to lead a faster fever relief.
Not only good to treat respiratory system, on the other hand it also manages a fasten cure from diseases. This collaboration is a good combination to avoid fever and bring a better healing property.
Hence, not only good for fever, it also good to avoid typical diseases such as influenza, typhoid or a sore throat.
Holy basil also a good agent that works as an anti-allergy. Most allergically symptoms will also deal with nausea and light fever.
Event asthma and lung problems may come from allergy too. Through a clear congestion, it can help to manage the allergy symptoms and even avoid allergy to happen.
7. Reduces Stresses
Another health benefits of holy basil are to work reducing stresses. The basil essential oil will work to bring a calmness and peaceful mind. This is how the basil can lead to a positive thinking and avoid anxiety.
8. Relieve Headache
Consume basil will help to relieve the tension. Therefore, it can help to avoid a headache mainly due to a migraine or sinus. Most of the sinus symptoms will relate to the respiratory problems.
Through the benefit of relieving the breath and optimum the lung works, it can help to avoid sinus and minimize the impact including a headache.
9. Improve Sleep
When the mind gets better and experiences no headache, then the body will lead to a better wellness. This mechanism can help to improve a better sleep and good to avoid any sleep disorder.
By the time the mind getting more relaxed, then the body will feel freer and help to reach a good quality of sleep.
10. Boost Immune System
The vitamin C content inside the basil leave can act as a good agent to manage and boost the immunity. Therefore, it’s good to avoid any bacteria or virus infection.
Additionally, it can help to lead to a fasten relieve of any diseases. Through a good immune system, it can lead to a better health.
11. Maintain Hormonal Balance
Holy basil also another way to keep a good hormonal system that manages a better hormonal circulation.
This also important part to avoid stressful feeling and help to manage a better body system. Such as metabolism, digestion, and PMS too.
12. Prevent Heart Diseases
The other benefit of basil including to prevent heart diseases through prevent blood cod and manage a better heart vessel circulation.
It will help to maintain a better cholesterol level and avoid heart attack symptoms.
13. Treat Skin Diseases
It also a good thing that holy basil able to treat any skin diseases too. Therefore, it’s good to avoid any skin inflammation such as acne or eczema.
It will lead to a smooth and silky skin and manage a good and healthy skin surface. This also can lead to a better younger appearance too.
14. Mouth Freshener
It also an interesting fact that the health benefits of holy basil including to work as a mouth freshener. Since it has effects such as mint leaves effects, where it will help the breath become a relief and feeling fresh.
It also a good oral disinfectant that destroys most of the mouth germs. Therefore, it can keep a healthy mouth that leads to a fresh sensation.
15. Insect Repellent
Another surprising benefit is that holy basil also works as an all-natural insect repellent. The smell will work to avoid topical insect bites. Hence, it can be a natural way to protect the skin from any mosquito or other insects.
Side Effects of Holy Basil
There might be numerous health benefits of holy basil. However, still, there are several side effects that possible to happen. Therefore, it’s better to give attention to below lists of recommendation before using the basil.
- Basil might not suitable for a pregnant woman and may cause miscarriage. Therefore, it’s better to avoid using the leaves or ask the caregiver before planning to use it.
- Stop consuming the leaves if experience sudden nausea or dizziness. It might be a sign that the body cannot accept the effect. Therefore, always taste first it this is your first time to consume the basil.
- People which in the middle of any medication shall avoid using this herbal medicine to avoid any interference with the medical prescription.
These health benefits of holy basil mainly work best to treat several respiratory problems. No wonder this ingredient has been believed for a thousand years as one of the best herbal treatment.
Additionally, it will add some fresh flavor to food or beverages. Not only taste fresh, but it brings a better wellness too.