It might be weird for you at first, but actually you can get many health benefits of eating lizards as parts of your diet. However, most of the time, the consumption is intended as medical effort rather than as culinary purpose. Nevertheless, the nutrient inside this reptile is actually quite beneficial for human health, thus you might want to try and proof it yourself.

Lizard in Their Natural Habitat

Sometimes you may even found the lizard scattered around the garden at your house. This animal is actually still belonging to the same class as snake which is the squamata. However, their body structure is actually quite different from the snake as this animal has outside ear holes as well as legs to move. Additionally their eyelids can be move which is also different from snake.

This animal is spread everywhere around the world and every continent actually have them. The reason is because this animal has very important role in the environment’s food chain. In this aspect, the lizard acts as the predator in the environment as they consume specific types of bugs and insects that often harmful not only to human but also to plant. Most of the time, the bugs and insects that they consume are mosquitoes and other insect pest. This behavior will naturally prevent the spread of disease caused by those insects.

Lizard Meat As Food

Actually the lizard meat is already consumed for a long time, especially by Asian. However, they still consider it as extreme type of food to consume. Even though it might not sound too delicious to consume, but you can actually find people in Philippine, Thailand, China, and Indonesia cooking the meat with special recipe. Additionally, those countries usually have exotic food market which provides many kinds of exotic food for sale and that include the lizard meat.

The people who consume this meat actually want to get the health benefits of eating lizards which filled with nutrient. Those nutrients are believed to be able to keep the body healthy and even act as curer for many kinds of diseases. There are even some research that found this meat to have amino acid as well as protein which beneficial for human health. Additionally, it actually contains important nutrients like the histidine, tyrosine, trypthopan, and phenylalanine even though only in small amount. However, this meat actually contains large amount of isoleucine nutrient which is even larger than what you can get from other type of meat like beef as well as product from milk. That is why, this meat is considered to have great amount of essential nutrient which is important for your body.

Tips When Cooking Lizard Meat

If you are interested in cooking this meat to get the health benefits of eating lizards, then you might want to know several tips such as:

  1. Cleaning the meat is very important. Remove the gut then cut the head and anus off to clean it. Next is to divide it’s body and cutting off the legs.
  2. To avoid cross contamination, it’s a must to use special cutting board for this meat.
  3. Before cooking it you must boil the meat for at least 20 minutes to remove bacteria and make the skin loose so you can remove it.
  4. Treat this meat as chicken wings as you can actually cook it with any method you like.

15 Health Benefits of Eating Lizards

You might not realize but eating lizards is actually very beneficial for your health as it also contains various vitamins that support your body. Some of those benefits that you can get are:

1. Energy Source

Eating the lizard’s meat is actually the same as when you eat other type of meat as this meat also contains energy. Inside every ounce of this meat, you will get 50 kcal which actually the same amount of energy that you can also get from every ounce of chicken meat. That is why, when you want to fulfill your daily energy need which is around 1500 kcal, and then you might want to consume around 2 pounds of this lizard meat. Yes, you can even use it to replace your regular chicken meat that you often consume.

2. Improving Stamina

These next health benefits of eating lizards still have some connection with the previous benefit. As you know by getting enough energy, that also means you will be able to improve your overall stamina. The amino acids which available inside this meat will help your body to repair itself, it’s also important nutrient which needed by your body metabolism system when producing energy. It is important for you to have good stamina especially when you want to do heavy duty such as work out or any other activity that involves your physic. Thus you might want to improve your stamina by eating more of this lizard meat as parts of your diet.

3. Protein Source

You should know that the energy can comes from many types of nutrient such as fat, and carbohydrate. But inside the lizard meat, the energy comes from protein nutrient thus you can also use this meat as your protein source. Protein is very important amino acid which needed by the body to be able to properly function. Thus it’s a good thing for you to consume this meat as your protein source.

4. Asthma Symptoms Prevention

You should know that the asthma symptoms that happens is usually involving the respiratory tract which make people that suffer this symptoms feels some difficulties to breath properly when an attack occurs. But consuming this lizard meat actually believed to cure the symptoms, it can also work as asthma symptoms prevention so people would only get the attack less frequently. These health benefits of eating lizards for asthma are possible because this meat contains a type of amino acid which able to repair the impact that happens on respiratory muscle and often cause those symptoms.

5. Epilepsy Medicine

In many Asian countries, the meat from lizard is used as medicine for many kinds of disease. One of the most notable is the usage of this meat as epilepsy medicine. The epilepsy is actually happens because there are some disorder inside the neurological system on the body of the people affected by this disease. But the protein nutrient which available inside the lizard meat can really help the body to ease disorder inside the neurological system and make the nerves becomes much healthier. Thus by eating this meat, can help to remove the cause of the epilepsy attack.

6. Lowering Gland Related Disease Risk

There are many gland related disease which actually very awful to have as the gland has very important duty in human body. It is used as regulator for different kinds of process which often related to immune system as well as metabolism function. That is why, it’s very important to keep your body’s gland system to be as healthy as possible especially the lymphoid gland which is very important gland in your body. But you should not have to worry as you can use the health benefits of eating lizards which able to make your gland become healthy and function properly thus lowering risk for any gland related disease.

7. Skin Disease Curer

Many types of reptile are considered as skin disease curer who also includes this lizard meat. Indonesian people often eat this meat when they want to cure many diseases related to the skin like the psoriasis as well as eczema. Sometimes the meat will be drained then ground to make it into powder which put in a capsule as medicine.

8. Remove Acne

Acne is another skin related disease that can be cure by these health benefits of eating lizards for skin. This meat can relieve inflammation of the acne and heal it. But besides consuming the meat, some people also apply the lizard’s blood as curer.

9. Encourage Flatulence

Sometimes you may feel discomfort on your stomach which may caused by too much gas content inside. You can actually reducing the discomfort by consuming lizard meat as it can encourage flatulence. If the gas which created by gastric is not removed from the body, then it may cause other issue which may become worse that just mere discomfort.

10. Maintain Digestive Health

Besides curing many types of digestive symptoms such as nausea or other discomfort, turns out the lizard meat also able to maintain the digestive health. The amino acid along with the protein available inside this meat is useful to protect the lining of human stomach from ulcer.

11. Easing Stiffness on Muscle

You should know that Indonesian people often eat the lizard meat during night time as there are many street food vendors that sold this meat during that time. Another reason is because by eating this meat can really help with easing stiffness on muscle which caused by working for the whole day. These health benefits of eating lizards for muscle happen because of the amino acid content inside the meat.

12. disease Treatment

At first, it seems impossible to do, but you should know that the lizard meat can also be use for disease treatment. This actually happened to patient from Bogor in Indonesia which diagnose with disease. The doctor actually suggests this patient to consume lizard meat as the treatment. Thus the patient consumes this meat 3 times daily, and then 6 months later, the doctor repeats the examination. The doctor is shocked to found that the patient body has recovered.

13. Hemorrhoid Treatment

Another disease that can be treated using the health benefits of eating lizards is hemorrhoid. This disease is actually bleeding that happen inside anal tract in the process of defecation. But when you eat this meat, then it will help to regulate bowel movement as well as protecting the anus’s blood vessel so it would not get damaged.

14. Stroke Prevention

This disease is caused by problem in the cardiovascular and heart system which make the blood vessel that located in the brain to be damaged. Because of that the body parts or any limb which related to the brain damaged or paralyzed. To prevent this from happening then you might want to use the protein with health benefits of eating lizards to maintain the health of your blood vessel as well as preventing atherosclerosis.

15. Longevity

Lastly, you will get longevity by consuming the lizard meat which actually had happen to a Bolivian man. This is reported by UK Daily Mail that interviewed the man. He is already 123 years old, has sixteen grandchildren as well as thirty nine great grandchildren. He can reach that age because he consumes lizard meat regularly. He is actually still alive even today, and still able to take long walk for several kilos daily.

Those are 15 health benefits of eating lizards that you can get from the nutrient content that is available inside the meat which you might want to get.