There are many health benefits of red rooibos tea which include the ability to cure or prevent certain diseases such as bone weakness, allergies, insomnia, headaches, asthma, premature aging, eczema, and many more. The best thing about drinking this herbal tea is that the tea is low in both tannins and caffeine. Rooibos tea can be used to improve your immune system and it relief severe cramps in the stomach and ease asthma or other conditions. Learn more about the advantages of red rooibos tea below.
About The Red Rooibos Tea and Its Nutrition
The red rooibos tea is herbal beverages with medicinal properties that gaining popularity on these days and the tea itself has been acquired from a plant in South Africa called Aspalathus linearis. For your information, the rooibos tea is actually not a true ‘tea’ and according to Rooibos Council in South Africa, it is an herb while the fermented tea has red color and it rich in healthy benefits. The rooibos tea is not only popular due to the unique red color, but also the rooibos tea taste delicious and it comes with abundant nutrition.
US Department of Agriculture in Washington, D.C. has confirmed the medicinal properties of red rooibos tea and they are affirmed the benefits of drinking the tea including premature aging, lower heart diseases, cancers, and other illnesses. Moreover, since rooibos tea contain no oxalic acid, it is safe to be consumed by those who suffer from kidney disease. Rooibos tea rich in wide variety of nutrition such as vitamins and minerals content like potassium, iron, copper, calcium, magnesium, manganese, alpha hydroxy acid, and zinc. The herbal tea also contains antioxidant properties such as nothofagin and aspalathin as well as the extremely versatile plus potent phenolic compounds.
15 Health Benefits of Red Rooibos Tea
As one of the best health beverages or drinks in the world, drinking this read tea is really great for people who really care about their body fitness. Here are some of the top health benefits of red rooibos tea which you can gain:
1. Reducing Insomnia
2. It Helps to Control Diabetes
Aspalathin is a rare antioxidant property which has a number of great qualities and one of them is help to control diabetes by balancing blood sugar levels. The health benefits of red rooibos tea for diabetic people come from the process which helps to enhance glucose absorption and insulin resistance by muscles and in the end will increase insulin secretion from the pancreas. Those overall processes will help to lower the risk of diabetes type 2. In conclusion, people who want to prevent diabetes and people who already suffered from the illness can both drink this herbal beverage to manage their blood sugar levels and to give great benefits for their overall health.
3. It Contains Polyphenols
There are plenty of organic chemicals or polyphenols contents in the red rooibos tea which provide antiviral, antioxidant, anti-inflammatory, antibacterial, and anti-mutagenic. Generally, red rooibos tea rich in both polyphenols plus phenolic compounds and they are considered to be one of the most important substances due to the antioxidant property. Drinking tea rich in anti-oxidant will help fight against free radicals which linked as one of the causes of cancers and heart diseases. Furthermore, the two essential antioxidants properties called aspalathin and nothofagin can improve immune system and so they can help to prevent many diseases.
4. Cardiovascular Health
We already mentioned many health benefits of red rooibos tea come from the antioxidants and there is one more agent called quercetin which help a lot in preventing many cardiovascular diseases by fighting against free radicals all over your body. It also helps to lower bad cholesterol/ LDL by increase the good cholesterol/ HDL from binding to the blood vessels and arteries walls. With those advantages, the red rooibos tea will help to prevent many heart issues like strokes and heart attack while give you healthier heart to live long.
5. Strengthen The Bones
Red rooibos tea is rich in various minerals like calcium, manganese, and fluoride. These three minerals essential to strengthen bones and teeth so drinking the tea frequently will ensure to boost the bioavailability of these three substances while prevent certain bone problems such as osteoporosis, arthritis, join paint, etc. The magnesium play a vital role in stimulate some enzymes which important to help build new bones as well as repair damaged bones while fluoride is more crucial for teeth health. So, since red rooibos tea equipped with minerals, you can maintain to drink the tea regularly to strengthen the bones and teeth.
6. Lower Blood Pressure
Reducing your stress levels will also affect your overall health and lower blood pressure is just the one of many health benefits of red rooibos tea can provide when you drink it. The tea contains bronchodilator and that’s why the drink can act to relief nervous tension and respiratory conditions which in the end will affect your blood pressure by helping to lowering it. Controlling the normal blood pressure will prevent dangerous cardiovascular diseases like heart attack and atherosclerosis.
7. Improve Digestion System
On these days, many people prefer to eat unhealthy foods like junk food and fast food which is not good to our body if you over consume and it can even cause some digestion problems. The best way to maintain our health as well as digestive system is to consume foods that rich in nutrition and free from any chemical and other processed foods ingredients so your digestion can operate optimally. The nutrients in red rooibos tea can help to improve your digestion system and prevent disorders such as abdominal pain, diarrhea, etc.
8. Support Weight Loss
If you want to burn your belly fats and you already maintain regular exercise then to help it gain maximum, you can drink the red rooibos tea. The health benefits of red rooibos tea weight loss diet come from the antioxidants and flavonoids or polyphenols which help to increase secretion of leptin and so give your stomach full feeling and to control cravings. Drinking the red tea is good and you can even replace your usual black or green tea with this herbal beverage to reduce not only weight but also bad cholesterol.
9. Clears Kidney Stones
Those who have problem with kidney stones are okay to consume red rooibos tea because it contains no oxalic acid. As for your information, in general people who suffer from kidney stones are suggested to not drink any kind of tea because most varieties of tea contains exacerbating ingredient which is oxalic acid that can helps to produce crystals like calcium stones as well as other dangerous growths in your kidney. Fortunately, people with kidney stones can still experience amazing health benefits of red rooibos tea because the drink does not have such acid.
10. Maintain Skin Health
The zinc plus alpha hydroxy acid in the rooibos tea can ensure to treat the skins from various skin damages such as sun burn, acne, premature aging signs, pimples, and many more. You should know that the alpha hydroxy acid is really essential for skin care but unfortunately, it cannot be produced naturally but thanks to the red tea, now you can get natural source of alpha hydroxy acid. This acid has important roles and usually being used in chemical skin care products, however it is always best to apply the acid naturally. How to get rooibos tea benefits for skin? You can apply rooibos powder to the skin which suffers from some skin problems to get relief.
11. Helps to Treat Cancer
Many doctors suggest their patients who suffer from certain cancers to drink red rooibos tea since the pigment called quercetin can help to treat cancers. It is an excellent supplement which helps to suppress the growth of tumor and also stop the process. Moreover, the tea can help to boost immune system or antibodies that can help to heal cancers, AIDS, allergic reactions, and other various diseases thus drink this red tea is good for your health.
Health benefits of red rooibos tea for anti-aging comes from the antioxidant properties and because they have some role slowing down the premature aging signs. Drinking the tea will make your skin looks younger and glowing. Free radicals can cause some damage to the skins, bones, hair, and other body organs. To fight the negative effects of free radicals, you need to eat foods and beverages which rich in antioxidants and rooibos tea is one of them.
13. Relief Stomach Cramps and Abdominal Pains
Red rooibos tea contains antispasmodic property which helps to relief stomach cramps and abdominal pains. It can activate the potassium ions or K+ without antagonizing the calcium content in the body. With all those roles, it can lower the existence of hyperactivity in gastrointestinal tract and therefore prevent many abdominal or stomach issues including bloating, constipation, diarrhea, and intestinal disorders. These health benefits of red rooibos tea can be gained if you drink the tea moderately in your diet.
14. Treat The Allergies
Many South Africans use the red rooibos tea as natural medicine or herbal remedy for certain allergies such as eczema, fever, and other allergies that related with bronchitis thanks to the anti-inflammatory properties and phenolic content. Meanwhile, many doctors also recommended those people who suffer from various types of allergies or reactions in the body. The quercetin in the red tea helps to prevent allergic reactions as well as act as anti-allergic potential without rooibos tea side effects, not to mention the bioflavonoids content in the tea helps to treat many forms of allergies including food or seasonal allergies and its reaction to the skin.
15. Help to Treat Stomachache in Children
Since children body is more sensitive than most of adults, you need to treat them carefully when they suffer from certain diseases like stomachache. Most of South African women mentioned that the red rooibos tea can help to relief pain in colicky babies and this news have spread all around the world and many mothers start to give their children who suffer from colic or stomach pain a red rooibos tea. To enhance the flavor, you can add some milk so the kids can enjoy tasting it. The anti-inflammatory is might be also help in relief the stomach pain.
Those are the health benefits of red rooibos tea which you can gain when you drink the red tea regularly.