Ginger shots are juice shots that are made using ginger. Just like any other kinds of juice shots, ginger shots are known for its simplicity in preparation, which is simple enough to be prepared without using juicers.
This boosting tonic is also famed for being very rich of health benefits, ranging from a supply of vitamin C, antioxidants, anti-viral properties, and much more.
Nonetheless, most of the health benefits of ginger shots are attributed to the health benefits of ginger themselves.
At this article, we will learn more about it as well as the health benefits of ginger shots.
Nutrition Facts of Ginger Shots
- Serving Size – 172.5 g
- Calories – 206
- Calories from Fat – 6
- Total Fat – 0.7 g (1% of DV)
- Saturated Fat – 0.2 g (1% of DV)
- Cholesterol – 0 mg (0% of DV)
- Sodium – 5 mg (0% of DV)
- Potassium – 370 mg (11% of DV)
- Total Carbohydrates – 52.0 mg (17% of DV)
- Dietary Fibre – 1.2 g (5% of DV)
- Sugars – 45.1 g
- Protein – 1.6 g
- Vitamins and Minerals
- Vitamin A – 0%
- Vitamin C – 174%
- Calcium – 1%
- Iron – 16%
The percentage of daily value (% of DV) above are according to a 2,000-calorie diet.
These values may be changing depending on personal calorie needs.
What are the Health Benefits of Ginger Shots?
1. Exceptionally Rich in Vitamin C
Here comes the first out of fifteen health benefits of ginger shots. The nutritional facts above show a dramatic value of vitamin C contained by ginger shots at an amazing 174%.
Vitamin C cannot be produced by the body on its own, and therefore it is important part of our daily diet.
Vitamin C is needed by the body as an antioxidant, to boost immunity, and also to uphold the healthiest health condition.
2. Considerably Rich in Iron
Again, from the data above, we could see that ginger shots are considerably plentiful of iron at 16% per serving size.
Iron is also a mineral that is much needed by body in order to be able to transport oxygen all throughout the body through blood cells and of course to prevent the possibilities of iron deficiency or lack of red blood cells.
3. Has Moderate Carbohydrate Value
Next, ginger shots also contain moderate carbohydrate values at 52 milligrams, or approximately 17% of the daily value of a 2,000-calorie diet.
Carbohydrates are sugars or starches, considered as a major food source in terms of being the core energy provider for living organisms.
On the other hand, a well-balanced carbohydrate is also important so that there is also balanced level of glucose within the organs.
4. Boosts the Immune System
Being an antioxidant, ginger shots are also doing well in boosting the immune system, which also includes battling toxins as well as free radicals.
Both toxins and free radicals pose risk to the body by making the body more vulnerable to the infection of diseases.
In terms of boosting immunity, ginger shots deal with the lymph so that it is able to cleanse and filter foreign particles in the body.
5. Combats Infection
Other than being an antioxidant as well as an immune booster, the antibacterial traits of ginger shots are also proven in combating infections.
Being a natural and organic antimicrobial, almost all kinds of bacteria, including the two most hazardous ones; the Streptococcus Pyogenes and Staphylococcus Aureus could be handled by ginger shots.
6. Soothes Menstrual Cramps
Menstrual cramps are identic with a woman’s early stages of menstruation and are considerably disruptive towards their everyday activities.
Ginger shots can get rid of this common problem well.
Being a painkiller, they reduce the intensity and duration of the cramps so that ladies do not need to worry much about how it might affect their everyday routines.
7. Supports Metabolism
Ginger shots are also a natural yet organic solution for a person’s metabolism problems.
First, it helps the shedding of unhealthy fats so that one’s weight goal could be achieved faster.
Second, it withholds appetite thanks to it having serotonin.
But still, in order for one to have an efficient metabolism as well as enhanced weight loss programme, one still has to eat healthy and exercise as always.
8. Helpful in Preventing Alzheimer’s Disease
Unfortunately, there is no total cure to Alzheimer’s disease as of now.
However, Alzheimer’s disease could be regulated and protected against, one of them is through the use of ginger shots.
Ginger’s protection against Alzheimer’s disease was discovered by College of Public Hygiene of Guangxi Medical University in Guangxi, China.
9. Normalizes Blood Sugar
Not many realize this, however the truth remains that fluctuating blood sugar amounts could affect mood swings to take place.
Everyday doses of ginger shots could easily normalize blood sugar levels and also one’s emotions at a larger scope.
10. Calms Down the Stomach
Bloating, constipation, pregnancy or hangovers because of excessive alcohol drinking worsens the stomach, and ginger shots are able to treat it well.
Ginger shots relax the smooth muscles and the linings of the digestive tract so that the digestion process will not be disrupted, and food are still able to pass through it easily.
11. Treats and Prevents Acne
Acne is one of the largest reasons to why someone is unconfident or insecure of their facial appearance, and acne cause a great deal on self-esteem.
Ginger is another effective herbal solution to acne, because of its anti-inflammatory properties.
The anti-inflammatory properties allow the reduction of size, pain, and redness of the zits, plus the toxins to make the skin clearer and more glowing.
In this case, ginger shots could be consumed orally or used as a topical solution in the affected area.
12. Speeds Up Recovery After Exercising
As we exercise or workout longer or at an increased intensity, it is natural for our muscles to get painful and sore.
This is possible because the muscular fibres slightly tear upon being trained.
Recovery is essential after every exercise in order to let the muscles repair themselves, in exchange of new muscle masses.
Taking ginger shots after exercising or working out can make recovery faster and more effective because ginger is a natural anti-inflammatory substance.
13. A Remedy for Nausea
Nausea is that awfully uncomfortable feeling in the stomach that makes one feel that he or she wants to vomit.
Just 1 to 1.15 grams of ginger is already effective in treating various forms of nausea, such as morning sickness, pregnancy-related nausea, post-surgery nausea, post-chemotherapy nausea, among others.
In fact, ginger has also been used since before as a classical remedy for healing sea sicknesses.
14. It is an Anti-Inflammatory Substance
Inflammations are the earliest stages of practically all diseases.
When not anticipated, it could proceed to the actual disease right away. In the meantime, ginger shots work as an anti-inflammatory for osteoarthritis, which is a common degeneration of joints throughout the body.
After past studies, ginger shots are proven to be effective in alleviating the symptoms of osteoarthritis.
15. Balances Cholesterol Levels
This is the last of fifteen health benefits of ginger shots.
There were past observations using both animals and people revealing that ginger leads to a significant decrease in low-density lipoprotein (LDL) or the bad cholesterol as well as blood triglyceride levels.
Indeed, the effect of ginger in reducing cholesterol is said to be similar with atorvastatin.
Ginger Shots Recipe
- ½ cup of freshly squeezed orange juice. Pulp can be removed based on desire.
- ½ inch piece of grated ginger
- 2 tablespoons of honey
- ½ inch of grated fresh turmeric
- Prepare all ingredients and place it into a jug.
- Whisk all the ingredients above in that small jug until combined.
- Pour the mixture into a serving glass.