Consume vitamin B complex today is considered as an important thing to do. This will lead to getting some health benefits of B complex vitamins. Since the vitamin B complex plays an important role in the body system and health. This B complex vitamin usually consists of vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6 (pyridoxine), vitamin B7 (biotin), vitamin B9 (folic acid) and vitamin B12 (cobalamin).
Each has several functions to support the body system. Starting to a simple benefit up to the more complex advantage. Therefore, through a frequent consumer of B complex vitamin, it will support the body with below benefits:
1. Improve Metabolism
Consume several types if vitamin B such as B3 and B5 can help to improve the body metabolism system. It will lead the body to convert energy from the absorbed food in an optimal way. Furthermore, it can help to provide important needed energy that will be used to perform the daily activities from the breakdown of fat and carbohydrates. Therefore, vitamin B is good to support a faster body metabolic rate and to make sure the body can help to arrange the needed power on the daily activities.
2. Stimulate Nervous System
Other health benefits of B complex vitamins also to help with stimulating the nervous system. This will work effectively when the body consumes vitamin B1 and vitamin B2. It will lead to improve the nucleus on providing better neurotransmitter and provide a good nervous system arrangement. This is good for developing the body coordination and help to avoid further tremors.
3. Promote Red Blood Cell Growth
Consume vitamin B5 and vitamin B6 will lead the red blood cell to promote the growth. It can aid the form of hemoglobin inside the red blood cell and effectively stimulate blood cell regeneration. Furthermore, it helps to regulate body system including the blood system inside the blood arteries. Therefore, it can be another way to avoid the possibility of experience anemia.
4. Improve Digestive System
One of the health benefits of B complex vitamins mainly from vitamin B1, B6 and B7 are able to help to improve the intestine bowel movement. Therefore, these vitamins will lead to a better digestive system and help to produce a fasten digest. Through a good digestive stimulation, it will bring to avoid digestive problems and managed to avoid constipation.
5. Manage Healthy Skin
Vitamin B apparently can help to produce a better skin surface condition. Consume vitamin B1, B2 and B6 will stimulate smooth and silky skin including avoiding further skin inflammation. This is another good way of avoiding acne or eczema. Therefore, vitamin B can also help to manage healthy skin that away from further skin diseases.
6. Avoid Kidney Stone
Consume vitamin B6 when combine with other minerals such as calcium will help to avoid kidney stone symptoms. This is mainly due to high numbers of protein that not well absorbed by the body system. It will control and modulate the oxalate concentration inside the urine to flushed away and help to avoid other similar minerals format the stones inside the kidney. Hence, it can produce a healthier kidney condition.
7. Improve Mental Wellness
Another health benefits of B complex vitamins also to improve the mental wellness. By consuming vitamin B complex, it will help to avoid depression and lead to a more positive mind. Therefore, it will help to reduce any anxiety and bring calmness feeling too. This is an effective way to avoid further stress and lead to better sleep too. Hence, consume enough vitamin B can avoid insomnia too.
8. Produce Energy
When the body gets enough number of vitamins B1, B6 and B7, it will generate the metabolic enzymes and stimulate a better metabolic system. This can affect the body to gain a higher and faster metabolic rate. Hence, it will lead to a better nutrient absorption and help to avoid fat formation inside the body.
9. Manage Healthy Hair
Apparently, vitamin B also good to manage a healthy hair condition. It can help to strengthen the hair root and avoid the possibility of getting hair loss. Furthermore, it stimulates the hair growth and keeps the hair color improve and shiny.
10. Help PMS Syndrome
Consume enough vitamin B, especially vitamin B6 will bring the health benefits of B complex vitamins to reducing and soothe the PMS syndrome. As woman mainly will experience stomach cramp and headache while facing their regular PMS, the vitamin B6 will help to reduce this symptom. Furthermore, it can help to control the hormonal fluctuation inside the body that mainly happens during PMS. Therefore, it can manage a better body and feel during PMS.
11. Improve Immunity
Vitamin B will also help to stimulate the immune system of the body. Therefore, it can be another natural way to help to fight bacterial and viral infection. Furthermore, it can keep the body to avoid sickness. Hence, consume vitamin B properly will keep the health and improve immunity.
12. Prevent Early Aging Signs
Vitamin B2 or riboflavin is a good anti-oxidant agent that will help to fight the free radical and UV light effects. Therefore, this vitamin also can work to act as a natural anti-aging too. Through consume enough vitamin B2, it will help to prevent early aging signs such as wrinkles and finelines. Furthermore, it helps to bring younger appearance and better skin appearance too.
13. Boost HDL Level
Vitamin B5 and b12 will help to boost the HDL level inside the blood arteries. This is a good mechanism to avoid higher cholesterol level. Therefore, it can manage to balance the cholesterol level inside the blood arteries. It will avoid any possibility of experience blood cod and lead to a better blood circulation. Furthermore, it is a good way to avoid stroke symptoms or any heart attack diseases too.
14. Produce Relaxing Hormones
Consume enough vitamin B6 will lead to a better production of serotonin, melatonin, and norepinephrine. These stress hormones will help to control the mood and the feeling. Therefore, B complex vitamins can lead to a better thinking which also leads to bring a better sleep pattern.
15. Support Pregnancy
Most of the people realize that the health benefits of B complex vitamins including to support a good and healthy pregnancy. This can come from consuming folate or vitamin B9 that known to support the baby growth. Furthermore, it will help to prevent neurological birth defects too. This is why to consume folate can consider essential during the pregnancy to help with having a healthy baby. Even lack of folate can affect baby’s brain development and nervous system.
Food Contain Vitamin B Complex
To get the health benefits of B complex vitamins, it is important to consume proper food that contains enough B complex vitamins. Therefore, manage a good menu that rich in B complex vitamin will be a valuable way. Especially since not all the food will contain all the B complex vitamins. But usually one food only considers to contain several types of vitamin B. For more details on the kind of food that high number of B complex vitamins, below are some samples of it:
- Food that rich in vitamin B1 including whole grains, peanut, and bean.
- Food that rich in vitamin B2 including almonds, milk, and yogurt.
- Food that rich in vitamin B3 including yeast, red meat, and green vegetables.
- Food that rich in vitamin B5 including avocado, meat, and legumes.
- Food that rich in vitamin B6 including chicken, tuna, and salmon.
- Food that rich in vitamin B7 including liver, pork, and cauliflower.
- Food that rich in vitamin B9 including asparagus, salmon, and beans.
- Food that rich in vitamin B12 including beef, shellfish, and pork.
Those all the health benefits of B complex vitamins. Through consume food that rich with the B complex vitamins content, the body will manage to get healthier and wellness. However, there are some side effects that might happen. Therefore, it is better to consume properly and careful before consume too much number of this vitamin B.