If you want to know more about health benefits of water apple, then you have come to the right place. The water apple is actually a fruit plant which originates from Asian countries. By Indonesian local, this plant and its fruit are also called as jambu. Most of the time, people eat the fruits from this plant as it contains a lot of nutrient which very useful for body’s health. In their local countries, this plant are available in many houses as people in those countries already knows about the benefits that they can get from this plant.

Information About The Tree of Water Apple

The tree itself can grow as tall as 12 meters in height, the leaves also quite big which is around 10 to 25 cm in length and 5 to 10 cm in width. It has four petals white colored flower in many stamens. The fruit has bell shape, with many kinds of colors but most common known color is red. The fruits can grow not only on the axils located on the leaves but it can also grow on the branch as well as the trunk. That is why; this plant is considered as heavy bearer since in one harvest it can gives 700 fruits for each tree.

Even though it has ‘apple’ word as parts of its name, but the taste is not the same as apple. Only the color which is red that is quite similar to apple. When you eat the jambu fruit from this plant, then you will be able to feel sweet and sour taste. The taste is very similar to snow pear. It is quite easy to eat the fruit as you only need to wash it, and then eat it right away without having to peel any of its skin. Because this fruit contains a lot of water inside, then when you bite into the fruit, you will feel the juice comes out into your mouth. The flesh to water ratio in this fruit is similar to water melon. This makes the taste of this fruit very refreshing and quite addicting to eat.

As you get a lot of minerals as well as vitamins from it, then it is alright to consume this fruit as parts of your diet. Furthermore you can get a lot of benefits from those of minerals as well as vitamins that you can get from eating it. That is why; we have collect this list of health benefits of water apple for you so you will be more convinced about the benefits.

1. Diabetes

If you have diabetes in your family history or if you yourself already have this disease, then you should try to consume this water apple. This fruit is known for its ability to prevent as well as controlling diabetes. This fruit contains natural sugar component, thus the sugar in your blood would not be break to fulfill your body’s need. Furthermore, there is jambosine nutrient inside this fruit which is an alkaloid that is very useful for those who has diabetes. These health benefits of water apple are able to prevent other food essence in your blood to turn into sugar. By using this nutrient, then your blood sugar can be controlled easier. However, this nutrient still need further research to fully understand its benefits.

2. Digestion

If you feel some discomfort in your digestion, then you might want to consume the water apple as this fruit contains fiber which is very useful for your digestion. By adding more fiber in your diet, then the food movement in your digestion tract will be smoother. It is also able to help with constipation problem as well as preventing diarrhea and many other digestion problems.

3. Cancer Prevention

Many people are worried with cancer as there is no exact cause known for this deathly disease. However, scientists are already able to prevent this disease from happening by eating healthy nutrient. That is one of the health benefits of water apple that you can get, thus you should consume water apple as it contains a lot of those healthy nutrient such as vitamin C and A. these vitamins are known for their ability as cancer prevention. Furthermore there are some researches that claim by adding this fruit in your diet, and then it will be able to prevent breast as well as prostate cancer.

4. Detox

Another benefit that you can get from the nutrient inside this water apple is by using them as detox. The entire vitamins as well as minerals inside this fruit are able to help your body in removing harmful toxin. Thus if you add this fruit as parts of your daily diet consumption, then your body will be stronger and it is also able to prevent many kinds of disease.

5. Heart

Most people in our age, has diet which high in cholesterol. Thus it will highly burden the heart when trying to pump the cholesterol filled blood in our body. However, with the health benefits of water apple, then the nutrient inside this fruit is able to reduce the amount of cholesterol in your heart significantly. Furthermore based on the research, consuming the water apple will be able to prevent many kinds of cardiovascular disease such as stroke, heart coronary, as well as heart attack.

6. Eyes

If you have some problems with your eyes, or even when your eyes are perfectly normal you still need to take care of it. And one way that you can do to take care of your eye’s health is by consuming this water apple. Inside this fruit, there is good amount of vitamin A which needed by your eyes to stay healthy. Thus by consuming this fruit you will be able to take care of your clear sight or provides some help with your troubled eyes.

7. Immune System

There are active nutrient inside this fruit with best health benefits of water apple that you should get. The active nutrient contains agent which able to be used as anti fungal as well as anti microbial agent. There are some researches that show, that the nutrient inside this fruit is able to help encourage your immune system work to defeat infection that caused many kinds of disease. It is also able to prevent skin infection by using the active nutrient agent.

8. Bone

You should know that inside a portion of this fruit which is around 100 grams you will get calcium content as many as 29 mg. This calcium is needed by your bone to keep it strong and healthy. Thus if you want to improve the condition of your bone, then you might want to add this fruit as parts of your daily diet since it is able to keep your bone strong and healthy.

9. Antioxidant

Inside this fruit, there are many nutrient and vitamins which able to be used as antioxidant by your body. This antioxidant is other health benefits of water apple that you should take advantage on as it is very good for your body. Furthermore this antioxidant is a natural one, thus you would not get side effect from it. The antioxidant will be used by your body to find free radicals which very damaging to your body. Furthermore the free radicals are able to cause many kinds of disease such as cancers, heart attack, premature aging, kidney disease, and many others.

10. Rehydrate

If you feel very tired all of a sudden, having dry mouth, feel thirsty and have dark urine, those are actually dehydration symptoms. This means your body is lacking liquid, which can be dangerous as your body consist of mostly water. That is why; you need to add more liquid into your body by consuming more food which contains a lot of water. As the name of this fruit is water apple, you should also know that it is contains a lot of water inside. In fact in one portion of this fruit which in 100 grams of weight 93% of it is water. That is why, by consuming this fruit, and then you will be able to rehydrate your body and fulfill your body’s liquid needs.

11. Kidney

As there are a lot of nutrient inside this fruit, then you will get a lot of health benefits of water apple. One of them is very useful for your kidney as it is able to help the work of your kidney. The kidney function is to clean urea as well as uric acid from your body. Thus the work is very hard, but consuming this water apple is able to help the kidney to work as best as it should.

12. Sprue Treatment

There are many things that can cause sprue disease, and one of them is lacking of vitamin C. That is why, for those who often get symptoms of sprue disease, and then you should consume enough amount of vitamin C every day. Inside a portion of water apple you can find vitamin C as much as 22.3 mg. That is why; you can consume this fruit as parts of your daily need to fulfill your vitamin C needs.

13. Skin Treatment

The health benefits of water apple are very beneficial for skin treatment. Especially since this fruit contain a lot of vitamin C which needed by the skin to stay healthy. By using this nutrient, the damage cells in your skin can be repaired, thus you will get new skin cell when needed. Not only it is useful to repair damage cell; but it is also able to encourage skin cell regeneration which needed to prevent premature aging.

14. Seed

Turns out, you do not only get the benefits from its fruit, but the seed inside the fruits also beneficial. You can use the seed as treatment from many kinds of disease such as diarrhea, fever, as well as asthma. What you need to do is to dry the seed under the sun for around 4 days. Then grind it to be powder which you can drink.

15. Bark

Another part of the plant that also offers a lot of health benefits of water apple is the bark. You can use this part of the water apple to treat many kinds of symptoms in your respiratory system such as hoarse voice, asthma, and bronchitis. What you need to do is to dry the back of the tree under the sun for a few days, and then boil it with water. Drink the water afterwards to treat the symptoms.

Those are a lot of health benefits of water apple that you can get for your body. The benefits are not only from the fruit itself but also come in the seed as well as the bark. Thus you can really use the entire water apple plant for your health.

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